CrossFit – Mon, Oct 30

Announcements

Happy Birthday Macy V!!!

Happy Birthday Wes C!!

Verdant CrossFit – CrossFit

Dress Up Tomorrow! (No Measure)

Push Jerk (70/5, 75/4, 80/3, 85/3)

Metcon (Time)

5 rounds for time:

15 push jerks (65/95 lb)

12 chest-to-bar pull-ups

9 deadlift (65/95 lb)