Verdant CrossFit – CrossFit
Clean and Jerk (85/3, 88/2, 90/1)
Squat Clean
Embroiled Half-Lap (Time)
75 Clean and Jerk 135/95
any clean will work here
goal is to do ~10 reps a minute. If you drop to 5/minute you must stop.
Squat Clean
75 Clean and Jerk 135/95
any clean will work here
goal is to do ~10 reps a minute. If you drop to 5/minute you must stop.