Verdant CrossFit – CrossFit
Labor Day Workout 9AM Only! (No Measure)
Labor Day! (AMRAP – Rounds and Reps)
Station #1 Upstairs Lite
WITH A PARTNER
10 Min AMRAP
100 Calorie Fan Bike
24 Wall Ball Toss Over Bike
Station #2 Upstairs Barbell
ON YOUR OWN
10 Min AMRAP
8 Hang Dumbbell Squat Clean and Jerk
8 Dumbbell Deadlift
8 Burpees over DB
Station #3 Downstairs
WITH A PARTNER
10 Min AMRAP
10 Synchro Toes to Bar
10 Synchro Goblet Squat
10 Synchro Pull-Up
500m Row
There will be 3 Stations set up. You have a 10 min AMRAP at each station. There is a 3:00 rotation after each station. The whole workout is 36:00.