CrossFit – Sat, Apr 1

Announcements

COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!

Happy Birthday Stephanie Hall!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

2023 AGOQ Test 1 (Time)

All for time:

3 rounds of:
2 x 25-ft dumbbell walking lunge (hang position)
20 toes-to-bars

Immediately followed by:

2 rounds of:
2 x 25-ft dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups

Immediately followed by:

2 x 25-ft dumbbell walking lunge (overhead position)
10 bar muscle-ups

♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells