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CrossFit – Sat, Apr 15

Announcements

img_8094.jpegVERDANT DRIP PREORDER! Tanks, crops, tees.

Happy Birthday Perrie Fereday!!!

Happy Birthday Luciana Cowmay!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (5 5 5 @ 70%)

IGT: Metcon (Time)

4 Rounds

500m Row

15 Toes to Bar

5 Bar Muscle-Up

Rest 2:00