CrossFit – Sat, Apr 22


We are over half way now! We just need another $2000! Please consider a donationto the Semifinal Team!

Happy Birthday Tucker Heap!!!

Happy Birthday Philip Cowmey

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (5 5 5 @ 70%)

Metcon (AMRAP – Rounds and Reps)

Partner Pairs!

13 Min AMRAP

12Synchro Shoulder to Overhead (two DBs) 50/35

12 Synchro Toes to Bar

4 Synchro Wall Walk