Announcements
We are over half way now! We just need another $2000! Please consider a donationto the Semifinal Team!
Happy Birthday Tucker Heap!!!
Happy Birthday Philip Cowmey
Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (5 5 5 @ 70%)
Metcon (AMRAP – Rounds and Reps)
Partner Pairs!
13 Min AMRAP
12Synchro Shoulder to Overhead (two DBs) 50/35
12 Synchro Toes to Bar
4 Synchro Wall Walk