CrossFit – Sat, Apr 29


We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!


Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!

May 8th Nutrition Challenge! Click here to sign up!

Happy Birthday Bryan Beals!!!

Happy Birthday Cade Andrus!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Team WoD! (AMRAP – Rounds and Reps)

With a partner OR TWO!

14 Min AMRAP

30 Synchro Wall Balls

15 Synchro Toes to Bar

10 Worm Thruster

200m Partner Run