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CrossFit – Sat, Apr 8

Announcements

Mount Cervidae hike is being postponed due to weather! Please stay tuned!

We are closed on Sunday for Easter!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

200m Run

10/7 Ring Muscle-Up

200m Run

10/7 Bar Muscle-Up

200m Run

20 Strict Handstand Push-Up

200m Run

30 Handstand Push-Up