Announcements
Mount Cervidae hike is being postponed due to weather! Please stay tuned!
We are closed on Sunday for Easter!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
200m Run
10/7 Ring Muscle-Up
200m Run
10/7 Bar Muscle-Up
200m Run
20 Strict Handstand Push-Up
200m Run
30 Handstand Push-Up