Announcements
3PM Green Acres Food Truck Park this Saturday (8/12/23) see you there!
Happy Birthday Steve Frinsko!!!
Happy Birthday Delainey Jones!!!
Happy Birthday Kellen Wantulok!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
kb swing over head
Front Squat (4 x 4 @ 75%)
do after wod