CrossFit – Sat, Aug 12

Announcements

3PM Green Acres Food Truck Park this Saturday (8/12/23) see you there!

Happy Birthday Steve Frinsko!!!

Happy Birthday Delainey Jones!!!

Happy Birthday Kellen Wantulok!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
kb swing over head

Front Squat (4 x 4 @ 75%)

do after wod