Announcements
Happy Birthday Jamie Rodriguez!!!
Happy Birthday Jaime Williams!!!
Happy Birthday Brandon Buck!!!!
Happy Birthday Celina Templeton!!!
Join us at Boise Goathead Fest, use code VERDANT.
Sign Up for the Nutrition Challenge here! Starts August 28th!
Happy Birthday Ashley Moseleu!!!
Verdant CrossFit – CrossFit
Reverse Lunges (5 5 5 ea @ 50 5 of backsquat)
Partner Worm Work (AMRAP – Rounds and Reps)
16 Min AMRAP
20 Reverse Worm Lunges
20 Worm Push Press
20 Worm Deadlift
200m Worm Walk/Run