CrossFit – Sat, Aug 19


Happy Birthday Jamie Rodriguez!!!

Happy Birthday Jaime Williams!!!

Happy Birthday Brandon Buck!!!!

Happy Birthday Celina Templeton!!!

Join us at Boise Goathead Fest, use code VERDANT.

Sign Up for the Nutrition Challenge here! Starts August 28th!

Happy Birthday Ashley Moseleu!!!

Verdant CrossFit – CrossFit

Reverse Lunges (5 5 5 ea @ 50 5 of backsquat)

Partner Worm Work (AMRAP – Rounds and Reps)

16 Min AMRAP

20 Reverse Worm Lunges

20 Worm Push Press

20 Worm Deadlift

200m Worm Walk/Run