CrossFit – Sat, Aug 26

Announcements

Sign Up for the Nutrition Challenge here! Starts August 28th!

Come float the river with us! Meet at Barber Park at 12PM. Text 208 9729272 if you’ll be late or can’t find the group!

Happy Birthday Andrew Taruscio!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch (1 Snatch + 1 Hang Snatch 2(70/1), 2 (75/1), 2(80/1), 85/1)

Mummified Strawberries (Time)

4 Rounds

350m Row

6 Hang Snatch @ 65%

Rest 1:30

3 Rounds

400m Run

8 Overhead Squats (same weight)