CrossFit – Sat, Aug 5

Verdant CrossFit – CrossFit

Deadlift (5 5 5 5)

70-80%

2014 Regional Workout Event 6 (Time)

Time Cut Off 21 minutes

50 cal row

50 box jump over

50 deadlifts 185/125

50 wallballs 20/14

50 ring dips

50 wall balls

50 deadlifts

50 box jump over

50 cal row
To be done with a partner!