Verdant CrossFit – CrossFit
Push Press (5 5 5 5 @ 75%)
Partner Worm WoD (Time)
Worm Based Workout:
3 Rounds
50′ Walking Lunge w/ Worm
30 Synchro Wall Ball 20/14 (use two wall balls)
24 Worm Push Press
Worms are designed for two people. Red Worms are HEAVY.
For teams that cannot use a worm, use two sandbags!