CrossFit – Sat, Dec 3

Verdant CrossFit – CrossFit

Push Press (5 5 5 5 @ 75%)

Partner Worm WoD (Time)

Worm Based Workout:

3 Rounds

50′ Walking Lunge w/ Worm

30 Synchro Wall Ball 20/14 (use two wall balls)

24 Worm Push Press
Worms are designed for two people. Red Worms are HEAVY.

For teams that cannot use a worm, use two sandbags!