Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3 3)
WoD: Metcon (Time)
10 – 9 – 8 – … 3 – 2 – 1
Shoulder to Overhead 95/65
Toes to Bar
After each set do 35 Double Unders
10 – 9 – 8 – … 3 – 2 – 1
Shoulder to Overhead 95/65
Toes to Bar
After each set do 35 Double Unders