Announcements
L2 CrossFit Certification is this weekend! Classes canceled downtown Saturday and Sunday!
Happy Birthday Rebecca Schlabs!!!
Happy Birthday Richard Rene!!!
Verdant CrossFit North – CrossFit
Pick Your Poison Partner (Time)
PARTNER WOD
2000M Row (switch every 250)
then
200 Reps in any order in any configuration of Bar Facing Burpees and/or Thrusters 95/65