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CrossFit – Sat, Feb 18

Announcements

L2 CrossFit Certification is this weekend! Classes canceled downtown Saturday and Sunday!

Happy Birthday Rebecca Schlabs!!!

Happy Birthday Richard Rene!!!

Verdant CrossFit North – CrossFit

Pick Your Poison Partner (Time)

PARTNER WOD

2000M Row (switch every 250)

then

200 Reps in any order in any configuration of Bar Facing Burpees and/or Thrusters 95/65