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CrossFit – Sat, Feb 25

Announcements

Happy Birthday Anthony Pantera!!!

Verdant CrossFit North – CrossFit

Metcon (Time)

You Go, I Go

0-15Min

16 Rounds (8each)

8 Wall Balls

8 Alt. DB Snatches (50/35)

15-30 Min

Partition as needed

80 Burpee Box Jump Over

80 Calorie Echo Bike