Announcements
Happy Birthday Anthony Pantera!!!
Verdant CrossFit North – CrossFit
Metcon (Time)
You Go, I Go
0-15Min
16 Rounds (8each)
8 Wall Balls
8 Alt. DB Snatches (50/35)
15-30 Min
Partition as needed
80 Burpee Box Jump Over
80 Calorie Echo Bike