CrossFit – Sat, Feb 25

Announcements

Happy Birthday Anthony Pantera!!!

Verdant CrossFit – CrossFit

Overhead Squat (5 5 5 5 ~70-80%)

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

13 Burpees to Bar

13 Overhead Squat

13 Toes to Bar