Announcements
Happy Birthday Anthony Pantera!!!
Verdant CrossFit – CrossFit
Overhead Squat (5 5 5 5 ~70-80%)
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
13 Burpees to Bar
13 Overhead Squat
13 Toes to Bar
Happy Birthday Anthony Pantera!!!
13 AMRAP
13 Burpees to Bar
13 Overhead Squat
13 Toes to Bar