CrossFit – Sat, Jul 1


Makenna lifts in the 55kg A Session on the Red Platform at 4PM on Friday at June 30th

Lily lifts in the 81kg A Session on the Red Platform at 12PM on Sunday, July 2nd

Happy Birthday Garrett Stevenson!!!

Happy Birthday Emma Lowe!!!

Verdant CrossFit North – CrossFit

Push Press (5 5 5 @ 80%)

WOD: Metcon (Time)

With a partner for time:

35 Burpee Over DB

150 Calorie Bike

35 Burpee Over DB

35 Synchro Dumbbell Snatch 50/35
Every 2:00 do 10 DB Goblet Squats. No matter what.

If you get caught in the blender reduce number of squats substantially.