Announcements
Makenna lifts in the 55kg A Session on the Red Platform at 4PM on Friday at June 30th
Lily lifts in the 81kg A Session on the Red Platform at 12PM on Sunday, July 2nd
Happy Birthday Garrett Stevenson!!!
Happy Birthday Emma Lowe!!!
Verdant CrossFit – CrossFit
Push Press (5 5 5 @ 80%)
Placid Bumblebee (Time)
With a partner for time:
35 Burpee Over Worm (start on opposite sides of the worm)
150 Calorie Bike
35 Burpee Over Worm
35 Synchro Dumbbell Snatch 70/55
Every 2:00 do 10 Worm Squats. No matter what.
If you get caught in the blender reduce number of squats substantially.