Announcements
Road Bike WoD 7/15/23!
Happy Birthday Brad Walker!!!
Happy Birthday David Hinchman!!!
Verdant CrossFit North – CrossFit
You Go, I Go (AMRAP – Rounds and Reps)
PARTNER WOD:
You Go, I Go
AMRAP 20
5 Thrusters 95/65
5 Burpee Over Bar