Announcements
Road Bike WoD 7/15/23!
Happy Birthday Brad Walker!!!
Happy Birthday David Hinchman!!!
Verdant CrossFit – CrossFit
Bike to the Bar (Time)
1 Mile Road Bike*
15 Thrusters 95/65
1 Mile Road Bike
25 Hang Cleans 95/65
1 Mile Road Bike
25 Hang Snatch
1 Mile Road Bike
15 Thrusters
Scale to 1 Mile on Echo Bike or 1600m on the ski erg!