fbpx

CrossFit – Sat, Jul 29

Announcements

Happy Birthday Blake Dietz!!!

Verdant CrossFit – CrossFit

Push Press (3 x 8 @ 70%)

Murderous Marigold (AMRAP – Rounds and Reps)

14 Min AMRAP

2 Wall Walk

10 Burpee to target 12″

100m Farmer Carry 53/35

*wall walks increase by 1 each round