Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (70/3, 75/3, 80/3, 85/3)
Off the Car (Time)
10 Rounds for time:
5 Toes to Bar
3 Deadlifts 135/95
1 Shoulder to Overhead
10 Rounds for time:
5 Toes to Bar
3 Deadlifts 135/95
1 Shoulder to Overhead