CrossFit – Sat, Jun 10

Announcements

THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!

Happy Birthday Inaki Dougherty!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Reverse Lunges (3 x 5 @ 50% of backsquat)

Tepid Tributary (Time)

3 rounds for time with a partner:

100m synchro walking lunge 35/26

200 double-unders

400m med-ball carry (14/20 lb)
Break up the double-unders between partners and switch who carries the ball as needed.

100m = to tattoo sign and back