THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!
Happy Birthday Inaki Dougherty!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (3 x 5 @ 50% of backsquat)
Tepid Tributary (Time)
3 rounds for time with a partner:
100m synchro walking lunge 35/26
400m med-ball carry (14/20 lb)
Break up the double-unders between partners and switch who carries the ball as needed.
100m = to tattoo sign and back