Happy Birthday Nancy Koenig!!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (75/3, 80/3, 85/3, 90/3)
100/80 Calorie Echo Bike
20 ea. Side Synchro Shoulder to Overhead*
35 Synchronized Pull-Ups
Synchronized overhead. Partners must use opposite arms. If one partner is using right arm, the other partner must use left arm. Can be split up as needed, but all 40 reps must be finished before moving on.