Announcements
Happy Birthday Jeremy Sudik!!!!
Happy Birthday Tom Cahill!!!
Happy Birthday Tim House!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Thruster (5)
Build to heavy 5 rep
Floating Bertha (Time)
Teams of 2 for time
2 Rounds
36 Handstand Push-Ups
30 Worm Squats
36 Handstand Push-Ups
20 Worm Squats
36 Handstand Push-Ups
10 Worm Squats
HSPU are split however necessary