Announcements
Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!!
Happy Birthday Evanthia!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
For time with a partner:
1,000m run
Split the runs. One person works at a time.
Right into…
50 Curtis-P Complex (55/75 lb)*
* Both partners perform 4 burpees at the TOP of each minute.
Finish with…
800/1,000m row
– Split the row. One person works at a time.
– One person works to accumulate the Curtis-P Complex at a time, switching every minute. The partner on the barbell can start accumulating Curtis-P Complexes as soon as they have finished doing burpees.