CrossFit – Sat, Jun 3


Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!!

Happy Birthday Evanthia!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

For time with a partner:

1,000m run

Split the runs. One person works at a time.

Right into…

50 Curtis-P Complex (55/75 lb)*

* Both partners perform 4 burpees at the TOP of each minute.

Finish with…

800/1,000m row

– Split the row. One person works at a time.

– One person works to accumulate the Curtis-P Complex at a time, switching every minute. The partner on the barbell can start accumulating Curtis-P Complexes as soon as they have finished doing burpees.