CrossFit – Sat, Mar 11

Announcements

Happy Birthday Tiffany Thomas!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Run and OHS (Time)

3 Rounds

400m Run

15 Overhead Squats

Rest 4:00

WoD2: Press and Run (Time)

5 Rounds

18 Push Press 95/65

200m Run