CrossFit – Sat, Mar 18

Announcements

Happy Birthday Lynnette Damiano!!!

Happy Birthday Camille Bodenbender!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

2023 Quarterfinal #2 (AMRAP – Rounds and Reps)

12-minute AMRAP:

8 dumbbell snatches, arm 1

8 overhead walking-lunge steps, arm 1

8 dumbbell snatches, arm 2

8 overhead walking-lunge steps, arm 2

40 crossovers

♀ 50 lb

♂ 70 lb
Realistically, let’s scale weight to 50/35 or whatever you can do unbroken!