Announcements
Happy Birthday Lynnette Damiano!!!
Happy Birthday Camille Bodenbender!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
2023 Quarterfinal #2 (AMRAP – Rounds and Reps)
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
♀ 50 lb
♂ 70 lb
Realistically, let’s scale weight to 50/35 or whatever you can do unbroken!