CrossFit – Sat, Mar 25

Announcements

Happy Birthday Jacqueline Viet!!!

Happy Birthday Caitlin Bower!!!

Happy Birthday Nic Nelson!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (4 4 4 4 @ 75%)

After each set do 15 kickstand RDL per leg

Metcon (Distance)

11 minute farmer carry

every :90 do knees to elbow and 20 air squats

farmer carry length is 25’