Verdant CrossFit – CrossFit
Power Snatch (5/70, 4/75, 3/80, 3/80)
Bodacious Battery (Time)
8 Rounds
5 Toes to Bar
10 Deadlifts
5 Hang Power Snatch 95/65
A great scale is 75/55 to achieve unbroken!
8 Rounds
5 Toes to Bar
10 Deadlifts
5 Hang Power Snatch 95/65
A great scale is 75/55 to achieve unbroken!