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CrossFit – Sat, May 20

Verdant CrossFit, Verdant CrossFit North – CrossFit

2023 Semifinal Workout #6 (Time)

For time:

15 Worm burpees

15 Worm squats

Women complete 1 seated legless rope climb (each)

Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

15 Worm burpees

15 Worm squats

Women complete 2 legless rope climbs (each)

Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees

15 Worm squats

Women complete 3 rope climbs each

Men complete 20 handstand push-ups each

Switch

15 Worm burpees

15 Worm squats

Time cap: 16 minutes