CrossFit – Sat, May 27


Happy Birthday Luke Silbernagel!!!

Verdant CrossFit North – CrossFit

Never Let Go, Jack! (Time)

With a partner:

Every :90 for 30:00:

10 chest-to-bar pull-ups

10 push-ups

10 box step-ups (20/24 in)

– Partners alternate rounds; one athlete works at a time.

– The partner not completing a round cumulates time in a handstand or plank.
Record your time accumulated. Rx = all movements done to standard and handstand hold