Happy Birthday Luke Silbernagel!!!
Verdant CrossFit North – CrossFit
Never Let Go, Jack! (Time)
With a partner:
Every :90 for 30:00:
10 chest-to-bar pull-ups
10 box step-ups (20/24 in)
– Partners alternate rounds; one athlete works at a time.
– The partner not completing a round cumulates time in a handstand or plank.
Record your time accumulated. Rx = all movements done to standard and handstand hold