Announcements
Happy Birthday Jay Story!!!
Happy Birthday Hodges Bailey!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (5 5 5 @ 50-60% of back squat)
5 ea. leg
Banana Squish (AMRAP – Rounds and Reps)
14 AMRAP
5 Strict Ring Muscle-Up
20 Reverse Lunge w/ 1 DB OH 50/35
200m Run
Sub Strict Chest to Bar or Chin-Up for RMU.