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CrossFit – Sat, Nov 19

Verdant CrossFit, Verdant CrossFit North – CrossFit

Str: Thruster (Take 10 Minutes to find a heavy single.)

WoD: You Go, I Go (AMRAP – Rounds and Reps)

PARTNER WOD:

You Go, I Go

AMRAP 20

5 Thrusters 95/65

5 Burpee Over Bar
Partners complete full rounds before switching.