CrossFit – Sat, Oct 28


We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:00AM on that day and we anticipate about 90 minutes for this workout if you are interested.

Happy Birthday Jimmy H!!

Happy Birthday Alex I!!!

Verdant CrossFit – CrossFit

Front Squat ( 4 x 3 @ 80%)

Jiffy (AMRAP – Rounds and Reps)

16 Min AMRAP

5 Burpee Pull-Up

7 Strict Handstand Push-Up

9 Front Squat 95/65