Announcements
We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:00AM on that day and we anticipate about 90 minutes for this workout if you are interested.
Happy Birthday Jimmy H!!
Happy Birthday Alex I!!!
Verdant CrossFit – CrossFit
Front Squat ( 4 x 3 @ 80%)
Jiffy (AMRAP – Rounds and Reps)
16 Min AMRAP
5 Burpee Pull-Up
7 Strict Handstand Push-Up
9 Front Squat 95/65