CrossFit – Sat, Sep 16


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Happy Birthday Coach Lindsay!!

Happy Birthday Bryce!!!

Happy Birthday Amanda!!!

Happy Birthday Kenneth!!!

Happy Birthday Chad!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

Partner WoD!

5000m Row Buy-In


21 Worm Deadlift

21 Worm Squats

21 Worm Push Press

15 of the same

9 of the same