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CrossFit – Sat, Sep 2

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (85/3, 90/3, 90/2, 90/1)

Pigeon Can’t Do (Time)

4 Rounds

5 Sandbag Over Shoulder 150/100

1:30 Sandbag Hold

15 Handstand Push-Ups

Rest 1:00