Announcements
Happy birthday Matt P!!!
Happy Birthday Louis!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3 3 @ 80-90% )
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
Worm Clean and Jerk x 10
Synchro Toes to Bar x 10
Synchro Handstand Push-Up x 10
Every 3:00 do a 200m Run