Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (5 5 5 ea @ ~50% of backsquat)
Ambivalent Jaconde (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Synchro Walking DB OH Lunge 50/35
20 Synchro Dumbbell Snatch 50/35
20 Alternating Box Jumps 20″