Announcements
VERDANT DRIP PREORDER! Tanks, crops, tees.
Happy Birthday Margolita Pollack!!!
Donate to the Semifinal Team!We are half way to our goal!
Verdant CrossFit – CrossFit
Freestanding Handstand Hold (Time)
Pistol Squats (Checkmark)
Challenge yourself with a tough position.
Kickstand pistol
Ankle supported pistol
Lunge Pistol Variation
Rig Assisted pistol
Run, Pistol, Press (AMRAP – Rounds and Reps)
13min AMRAP:
200 m run
12 pistols
6 Strict Handstand Push-ups
RX+ = Wall facing SHSPU