CrossFit – Sun, Apr 16


img_8094.jpegVERDANT DRIP PREORDER! Tanks, crops, tees.

Happy Birthday Margolita Pollack!!!

Donate to the Semifinal Team!We are half way to our goal!

Verdant CrossFit – CrossFit

Freestanding Handstand Hold (Time)

Pistol Squats (Checkmark)

Challenge yourself with a tough position.

Kickstand pistol

Ankle supported pistol

Lunge Pistol Variation

Rig Assisted pistol

Run, Pistol, Press (AMRAP – Rounds and Reps)

13min AMRAP:

200 m run

12 pistols

6 Strict Handstand Push-ups

RX+ = Wall facing SHSPU