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Verdant CrossFit – CrossFit
2023 AGOQ Test 2A (AMRAP – Rounds and Reps)
TEST 2A:
10-minute AMRAP:
6 chest-to-wall handstand push-ups
9 GHD sit-ups
12 box jumps
♀ 24-inch box
♂ 30-inch box
Clean (1RM)
Enter Test 2B Score here!
2023 AGOQ Test 3 (Time)
For time:
50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs
♀ 125-lb bench presses
♂ 185-lb bench presses
Teenagers 14-15
♀ 75-lb bench presses, 15-foot rope climb
♂ 115-lb bench presses, 15-foot rope climb
Teenagers 16-17
♀ 95-lb bench presses, 15-foot rope climb
♂ 135-lb bench presses, 15-foot rope climb
Masters 35-54
♀ 125-lb bench presses, 15-foot rope climb
♂ 185-lb bench presses, 15-foot rope climb
Masters 55-64
♀ 95-lb bench presses, 12-foot rope climb
♂ 135-lb bench presses, 12-foot rope climb
Masters 65+
♀ 75-lb bench presses, 12-foot rope climb
♂ 115-lb bench presses, 12-foot rope climb
Time cap: 30 minutes
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#