CrossFit – Sun, Apr 2

Announcements

COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!

Happy Birthday Dominick Fery!!!

Happy Birthday Zoe Powell!!!

Happy Birthday Cassie Ririe!!!

Verdant CrossFit – CrossFit

2023 AGOQ Test 2A (AMRAP – Rounds and Reps)

TEST 2A:

10-minute AMRAP:

6 chest-to-wall handstand push-ups
9 GHD sit-ups
12 box jumps

♀ 24-inch box
♂ 30-inch box

Clean (1RM)

Enter Test 2B Score here!

2023 AGOQ Test 3 (Time)

For time:

50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs

♀ 125-lb bench presses
♂ 185-lb bench presses

Teenagers 14-15

♀ 75-lb bench presses, 15-foot rope climb
♂ 115-lb bench presses, 15-foot rope climb

Teenagers 16-17

♀ 95-lb bench presses, 15-foot rope climb
♂ 135-lb bench presses, 15-foot rope climb

Masters 35-54

♀ 125-lb bench presses, 15-foot rope climb
♂ 185-lb bench presses, 15-foot rope climb

Masters 55-64

♀ 95-lb bench presses, 12-foot rope climb
♂ 135-lb bench presses, 12-foot rope climb

Masters 65+

♀ 75-lb bench presses, 12-foot rope climb
♂ 115-lb bench presses, 12-foot rope climb

Time cap: 30 minutes

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#