Happy Birthday John Rooney!!!
Happy Birthday Cole Kubosumi!!!
Happy Birthday Mikey Kelly!!!
We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!
Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!
Verdant CrossFit – CrossFit
Kipping Pull-Up (4 sets
Working on Hollow body, Arch to hollow ,and connecting multiple reps. )
Ring Dips (4×6
Find a number you can do unbroken. )
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
5 Kipping pull-ups
5 Ring dips