CrossFit – Sun, Apr 23


Happy Birthday John Rooney!!!

Happy Birthday Cole Kubosumi!!!

Happy Birthday Mikey Kelly!!!

We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!


Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!

Verdant CrossFit – CrossFit

Kipping Pull-Up (4 sets
Working on Hollow body, Arch to hollow ,and connecting multiple reps. )

Ring Dips (4×6
Find a number you can do unbroken. )

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

5 Kipping pull-ups

5 Ring dips

15 V-ups