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Happy Birthday Bailey Walker!!!
Happy Birthday Wendi McFarland!!!
Happy Birthday Keegan Dougherty!!!
Verdant CrossFit – CrossFit
Handstand Hold on Parallettes
use wall first
keep parallettes on wall and try not to be on wall
free standing with planche lower
The Challenge of Thompson (AMRAP – Rounds)
Marshall Thompson Challenge:
4 Strict Knees to Elbow
4 Strict Toes to Bar
8 Crossbody K2E (arch to hollow allowed)
8 Cross body T2B (arch to hollow allowed)
RX = Unbroken Round then rest :90 and go until a round is broken.