CrossFit – Sun, Apr 30


May 8th Nutrition Challenge! Click here to sign up!

Happy Birthday Bailey Walker!!!

Happy Birthday Wendi McFarland!!!

Happy Birthday Keegan Dougherty!!!

Verdant CrossFit – CrossFit

Metcon (Checkmark)

Handstand Hold on Parallettes

use wall first

keep parallettes on wall and try not to be on wall

free standing

free standing with planche lower

The Challenge of Thompson (AMRAP – Rounds)

Marshall Thompson Challenge:

4 Strict Knees to Elbow

4 Strict Toes to Bar

6 K2E

6 T2B

8 Crossbody K2E (arch to hollow allowed)

8 Cross body T2B (arch to hollow allowed)

RX = Unbroken Round then rest :90 and go until a round is broken.