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Verdant CrossFit – CrossFit
Metcon (Checkmark)
Handstand Hold on Parallettes
use wall first
keep parallettes on wall and try not to be on wall
free standing
free standing with planche lower
The Challenge of Thompson (AMRAP – Rounds)
Marshall Thompson Challenge:
4 Strict Knees to Elbow
4 Strict Toes to Bar
6 K2E
6 T2B
8 Crossbody K2E (arch to hollow allowed)
8 Cross body T2B (arch to hollow allowed)
RX = Unbroken Round then rest :90 and go until a round is broken.