CrossFit – Sun, Aug 13

Announcements

Happy Birthday Kellen Wantulok!!!

Bring your bike to the gym for 8/15!

Verdant CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

7 muscle-ups

7 devils presses (35/50 lb)

– Use two DBs.