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Verdant CrossFit – CrossFit
Bar Pull Over Skill (No Measure)
10 min – use boxes or kids bars to make the movement possible
Metcon (AMRAP – Rounds and Reps)
8 Burpee Pull-Ups
30 Double Unders
16 Toes to Bar
Scale the Toes to Bar for V Ups today if you’ve had a lot of bar work this week, have sore hands, or want to make this more Sunday gymnastics-y