CrossFit – Sun, Aug 20


Sign Up for the Nutrition Challenge here! Starts August 28th!

Happy Birthday Ashley Moseleu!!!

Verdant CrossFit – CrossFit

Bar Pull Over Skill (No Measure)

10 min – use boxes or kids bars to make the movement possible

Metcon (AMRAP – Rounds and Reps)


8 Burpee Pull-Ups

30 Double Unders

16 Toes to Bar
Scale the Toes to Bar for V Ups today if you’ve had a lot of bar work this week, have sore hands, or want to make this more Sunday gymnastics-y