CrossFit – Sun, Aug 27


Sign Up for the Nutrition Challenge here! Starts August 28th!

Come float the river with us! Meet at Barber Park at 12PM. Text 208 9729272 if you’ll be late or can’t find the group!

Happy Birthday Andrew Taruscio!!!

Happy Birthday Michael Duke!!!

Verdant CrossFit – CrossFit

Gymnastics core prep (Checkmark)

3 rounds:
10 Stalder leg lifts
10 straddle leg lifts
10 SL v-ups
:20 Plank

L-Sit (L-sit progression
Frog stand on Parallettes
Frog stand to L-sit transition)

Dragonfruit (AMRAP – Rounds and Reps)

10 Parallette push-ups
15 V-ups
:20 L-sit

*every :10 is 1 rep.