CrossFit – Sun, Feb 12

Announcements

Happy Birthday Bode Rodgers!!!

Happy Birthday Evan Phillips!!!

Verdant CrossFit – CrossFit

Ring Work (Checkmark)

4 sets:

6-10 False grip ring row

rest

:10-:15 Top ring support

rest

:08-:10 Bottom ring support

rest

6-10 Ring dips

rest

Power of the Tricep (Time)

12-9-6-3
Ring Muscle-up
Wall Walk