Announcements
Happy Birthday Bode Rodgers!!!
Happy Birthday Evan Phillips!!!
Verdant CrossFit – CrossFit
Ring Work (Checkmark)
4 sets:
6-10 False grip ring row
rest
:10-:15 Top ring support
rest
:08-:10 Bottom ring support
rest
6-10 Ring dips
rest
Power of the Tricep (Time)
12-9-6-3
Ring Muscle-up
Wall Walk