Announcements
Happy Birthday Kerry Buck!!!
Verdant CrossFit – CrossFit
Lat Work (No Measure)
10min
SKILL: Bar Muscle Up Work (No Measure)
12min working on hips to bar
Drills with low bar + heavy box to block the feet
Metcon (AMRAP – Rounds and Reps)
4 Rounds
AMRAP 3/Rest 1
6 Shuttle Runs
6 BMU
6 Burpee Line (Double Jump)
Pick up where you left off each round