CrossFit – Sun, Feb 26

Announcements

Happy Birthday Kerry Buck!!!

Verdant CrossFit – CrossFit

Lat Work (No Measure)

10min

SKILL: Bar Muscle Up Work (No Measure)

12min working on hips to bar
Drills with low bar + heavy box to block the feet

Metcon (AMRAP – Rounds and Reps)

4 Rounds

AMRAP 3/Rest 1

6 Shuttle Runs

6 BMU

6 Burpee Line (Double Jump)
Pick up where you left off each round