Announcements
Happy Birthday David Hinchman!!!
Happy Birthday Bridget Choleva!!!
Happy Birthday Mary Bennett!!!
Happy Birthday Austin Hunter!!!
Happy Birthday Martha Hirschi!!!
Verdant CrossFit – CrossFit
Pull-up Work (Checkmark)
Working on Kipping pull-up technique.
Tortoise (Time)
6 rounds:
5 Kipping Pull-ups
:10 L-sit
50′ Bear crawl(25′ down, 25′ back)
RX+(ELITE)
Kipping C2B
50′ HSW